Skip to main content

Colorful Plate

We all know we should eat a balanced diet. However, it’s difficult to know what that looks like on your plate every day. One possible guide to good nutrition is focusing on having a colorful plate at each meal. This mantra has been a guide in many diet programs over the years. Health professionals believe that to reap the most benefits from fruits and vegetables we should consume at least one daily serving from each of the five main color groups: blue/purple, green, white, yellow/orange and red.

Blue and purple foods include nutritious items such as blueberries, grapes, eggplant, blackberries, and prunes. Green foods could be leafy greens, spinach, kiwi and honeydew melon. The white color group includes cauliflower, onions, garlic, banana, pears, and potatoes. Yellow and orange options are carrots, oranges, pineapple, peaches, sweet potato, pumpkin, and cantaloupe. Red foods include tomatoes, raspberries, red apples, and watermelon. Now just imagine a daily meal plan with foods from each of these color groups paired with lean meats and fish. Focusing on having a colorful plate is a great guide for consuming a balanced diet with a variety of fresh fruits and vegetables.

balanced, color, fruits, healthy, meal plan, vegetables