The best part of enjoying berries on a daily basis is that they can be eaten right out of the carton, no preparation required. Just give your berries a good rinse and they can stand alone as a delicious snack or side dish. Berries such as blueberries, blackberries, and strawberries can also be added to a variety of recipes to provide a sweet and nutritious addition. Most types of berries are considered superfoods. They offer a host of health benefits ranging from disease-fighting antioxidants to anti-aging properties. Here are five health benefits of berries.
- Berries have a rich color provided by anthocyanins. These compounds help fight cancer, some metabolic diseases, and diabetes. Anthocyanins also help improve visual ability.
- For their size, berries contain a high concentration of fiber. Fiber provides countless digestive health benefits while also aiding in weight loss.
- Berries can help reduce inflammation caused by stress and a sedentary lifestyle. The antioxidants in berries may help reduce inflammatory markers decreasing the risk of heart disease.
- Strawberries have been shown to help reduce cholesterol levels. LDL cholesterol can be decreased by consuming berries on a daily basis with exercise. This also helps reduce the risk of heart disease.
- Berries are low in calories but high in flavor. Therefore, they are a great food to incorporate on any weight management plan.