WELCOME TO THE WELLNESS CORNER!

At Cash Saver, we believe in providing our customers with the best value for their money with unbeatable low prices. We also understand providing nutritious meals is important, which is why we are kicking off a Wellness Corner. Find out the latest health and organic news from our resident dietitian, Rebecca, along with recipes, tips and more!

How to Save on Groceries?

Memphis Cash Saver Have you noticed your grocery bill increasing? Americans spend an average of $5,174 a year, or about $431 a month, on groceries. Since the pandemic, those numbers are continuing to rise. The cost of meat and eggs rose the fastest in over a decade. We are sure you know how to shop on a budget and that coupons come in handy for decreasing the […]

Healthy Holiday Choices

Part of enjoying a fulfilling holiday season is making choices that encourage and uplift your spirits. As you celebrate this year keep a few of these healthy choices in mind. ENJOY YOUR FAVORITE HOLIDAY FOODSHave those special items like stuffing and pie, since you may not typically have them any other time of year. Then […]

Prepare Your Pantry

Being prepared for extra time at home is wise during this season of life. However, it’s very different than hoarding or excessive impulse buying. The U.S Department of Agriculture (USDA) reminds us that our food supply chains remain strong. However, it leaves many people asking how much is enough to be prepared? The Centers of […]

3 Tips for Making Vegetables Taste Great

Getting the necessary 2-3 cups of veggies per day can be difficult to achieve for many people. According to the Center for Disease Control and Prevention (CDC) only 10% of American adults actually consume enough vegetables. A common response for people who don’t get enough veggies is that they don’t enjoy the taste.  Some find […]

What to Eat in October?

When crisp cool air sets in it’s time to start shifting your meal plan to the comforting and delicious foods of autumn. Pumpkins and apples might come to mind when you think of seasonal fall foods but the list of produce at the peak of freshness in October is very long. Get your oven ready […]

Mason Jar Meals

When it comes to preparing meals in advance it’s always nice to find fun ways to put a spin on classic go-to recipes. Mason jars add a rustic charm and delight to anything they hold. They can make food more appealing and colorful, while also providing a pre-portioned easily microwaveable container. Here are 5 unique […]

Health Benefits of Coffee

Is coffee good for you? This question is routinely asked because coffee has been a staple in the American diet for so long. However, the thinking surrounding coffee has changed over the years. What we now call a coffee bean is actually a stone fruit seed.  This natural food is full of antioxidants and beneficial […]

Quiche with Cauliflower Crust

Ingredients: For the Crust: 1 head cauliflower, cut into florets 2 Tablespoons Clearly Organic olive oil 1/3 cup parmesan cheese  1/2 teaspoon Clearly Organic garlic powder 1 egg 1/2 teaspoon salt 1/4 teaspoon Clearly Organic ground pepper  For the Filling: 6 eggs  1 cup Clearly Organic milk 1/2 cup feta cheese, crumbles 1/2 teaspoon salt 1/2 teaspoon Clearly Organic ground pepper 1 Tablespoon Clearly Organic olive oil  2 cups […]

5 Health Benefits of Spicy Foods

Whether you like a bold spicy flavor or you love the fiery heat of chili peppers you will be delighted to know that many spicy foods have surprising health benefits. Even if you are not a fan of the three-alarm hot feeling in your mouth many other spices like ginger, turmeric, cumin, cinnamon, and garlic offer metabolic […]

Summer Asian Slaw with Ginger Peanut Dressing

Salad:3 cups shredded green cabbage2 cups carrots, julienned1 cup purple cabbage, shredded1 red pepper, thinly sliced1 cup edamame, shelled (optional)2 green onions, thinly sliced1/2 cup cilantro, chopped1/2 cup dry roasted peanuts, chopped For the Ginger Peanut Dressing:1/4 cup Clearly Organic Honey1/4 cup Clearly Organic Olive Oil1/4 cup rice vinegar1 Tablespoon soy sauce2 Tablespoons Clearly Organic […]

Cooking for One 

Whether you live alone or you have different food preferences than your family, it can be difficult to be creative in the kitchen when you are only making meals for yourself. However, with the right tips and tools, it can be possible to cook up delicious single-serving meals that will help eliminate food waste and […]

Making the Perfect Picnic Lunch

When the weather is beautiful it seems only fitting to plan a picnic. Whether you’re heading out on a sunny day for lunch or planning a meal under the stars, here are a few simple tips to make your picnic relaxing and enjoyable. Plan a menu. There are no right and wrong foods to bring […]

DIY Items with Baking Soda

Baking soda is a very versatile product that can be used for baking, cleaning and DIY projects. Here are three of our favorite ways to use baking soda. Each can be presented as a gift to your friends and family. SHOWER STEAMERS: Ingredients:1 1/4 cup of Always Save baking soda1 tablespoon of Always Save cornstarch2/3 […]

Kitchen Spring Cleaning

As warmer days settle in many people start to think about spring cleaning. One room in the house that greatly benefits from the proper organization and de-junking is the kitchen. A tidy well-organized pantry and fridge can help make daily tasks more healthful, simple and more efficient. Allowing more time to go outside in Mother […]

Growing Your Own Greens

The cool mornings and sunny afternoons of spring make an ideal growing season for leafy greens. This salad staple is easy to grow even if you have a busy lifestyle. Lettuce adapts well to container gardening, so you can grow your veggies in a sunny spot in your kitchen. All lettuce requires is moist soil […]

Signs Of Spring

As the tulips start to sprout from the ground they cause us to take note of the delightful transition into Spring. It’s refreshing to see all the sights and sounds of Spring budding around us. It’s also refreshing to see a new lineup of fresh fruits and vegetables at your local grocery store. The extra […]

Colorful Plate

We all know we should eat a balanced diet. However, it’s difficult to know what that looks like on your plate every day. One possible guide to good nutrition is focusing on having a colorful plate at each meal. This mantra has been a guide in many diet programs over the years. Health professionals believe […]

Festive St. Patrick’s Day Foods

Whether or not you have Irish roots St. Patrick’s Day seems to draw most people into a state of celebration around green beer and corned beef. Although these are St. Paddy’s Day originals here are a few other festive and healthy ways to enjoy this Irish holiday. Try our Shamrock Smoothie. This green minty drink […]

Health Benefits of Dark Chocolate

Dark chocolate has long been recognized as a healthy treat. As many American’s have savored this festive indulgence on Valentine’s Day or celebrate National Chocolate Lover’s Month, it’s good to know what the standards are surrounding dark chocolate health benefits. To get the most antioxidant benefits from cocoa beans it’s best to pick chocolate with […]

Seasonal Foods In February

When you think of what’s in season the month of February your mind might wander to dark chocolate, gummy shaped hearts and red velvet cake. Although these foods are mighty tasty they are not going to provide us the nourishment our bodies need all month long. Surprisingly February offers a wide variety of vegetables that […]
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