Recently a Clearly Organic customer wrote in to our Ask the Dietitian section on the Clearly Brand website. Debbie was inquiring about foods and recipes that help with inflammation and arthritis. This is an excellent question because many people struggle with joint pain, inflammation and arthritis. Some food intolerances are even a result of inflammation, bloating and discomfort in your digestive tract. The best way to fight inflammation with your meal plan is to consume a diet rich in produce, healthy oils, nuts, whole grains and fatty fish.
Here are five foods that will help fight inflammation.
• Leafy Greens
Here are five foods to limit or avoid when suffering from inflammation.
• Processed Meats (hot dogs, sausage)
• Sugary Beverages (soda)
• Fried Foods
• Refined Bread
• Processed Dairy (margarine)
Here are some great recipes that can help fight inflammation: