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Tag: meal planning

Diabetic Meal Planning

According to the Centers of Disease Control approximately 29 million Americans have diabetes. With this condition there comes a need to be more aware of the foods you are consuming and the impact they have on your body, particularly your blood sugar. The right meal plan can help keep your blood glucose within normal limits, it can also improve your cholesterol numbers and overall blood pressure.

When following a diabetes meal plan the thing you want to prioritize is finding nutrient dense foods that are rich in vitamins and minerals. You also want to stick with consistent meal times, this helps balance blood sugar. Some key elements of a diabetes meal plan are vegetables, lean proteins, sprouted grains and fresh fruit. Honestly, a diabetic meal plan is a great guide for anyone trying to maximize the impact of the foods they consume and keep their weight in check. Watch the Clearly Organic blog for more info about diabetic friendly recipes and meals.